In today's fast-paced world, the quest for self-understanding and inner
peace is more important than ever. At Dharma College, we believe that the
journey to self-realization is both a profound science and a transformative
art. Our courses are designed to guide you through this journey, helping you
unlock your true potential and live a more fulfilled life.
Take this course: Balance, Health Care and the Healing Power of Ease
What is Self-Realization?
The Science Behind It
1. Eastern Philosophy
Eastern traditions such as Buddhism, Hinduism, and Taoism have long explored the nature of the self and the path to enlightenment. These philosophies provide timeless insights into mindfulness, meditation, and the interconnectedness of all life. At Dharma College, we delve into these teachings to help students cultivate inner peace and clarity.
2. Neuroscience
Recent advances in neuroscience have shed light on the brain's role in shaping our perceptions and experiences. Understanding how neural pathways influence our thoughts and behaviors can empower us to rewire our minds for greater resilience and positivity. Our courses explore the latest findings in brain science and how they can support your journey of self-discovery.
3. Psychology
Psychological theories and practices offer valuable tools for self-exploration and growth. From cognitive-behavioral techniques to depth psychology, we incorporate a variety of methods to help students overcome obstacles and achieve personal breakthroughs. By understanding the subconscious mind and its impact on our lives, we can foster deeper self-awareness and healing.
Join Us at Dharma College
Embarking on the journey of self-realization is a courageous and
rewarding endeavor. At Dharma College, we're committed to supporting you every
step of the way. Our experienced instructors, supportive community, and
evidence-based approach ensure that you have the tools and guidance needed to
thrive.
Discover the science of self-realization and unlock your true potential
with us. Visit our website to learn more about our courses and enroll today.
Your journey to a more enlightened and fulfilling life begins here.
References
- Chopra, Deepak. The Book of Secrets: Unlocking the Hidden Dimensions of Your Life. Harmony, 2004.
- Goleman, Daniel. Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books, 1995.
- Hanson, Rick. Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. New Harbinger Publications, 2009.
- Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion, 1994.
- Kornfield, Jack. The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. Bantam Books, 2008.
- Siegel, Daniel J. Mindsight: The New Science of Personal Transformation. Bantam Books, 2010.
- Tolle, Eckhart. The Power of Now: A Guide to Spiritual Enlightenment. New World Library, 1997.
- Wilber, Ken. A Brief History of Everything. Shambhala Publications, 1996.
- Young, Shinzen. The Science of Enlightenment: How Meditation Works. Sounds True, 2016.
- Zinn, Jon Kabat. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delta, 1990.
Copyright © 2024 Dharma College, All rights reserved.
Dharma College is an experiential academy for investigating the inner depths of mind and opening to an innate understanding of the treasures and freedom of Being.
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Contact
(510) 704-1105