Lesson series

Welcome to a Calm place - Online Meditation Course

Level 100 | Self-Paced
Dates and Times On Demand
All videos are recorded, allowing you to view them at your convenience.
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This self-paced course contains an introduction to calmness meditation, the basis for insight into the experience. All of us experience periods in which we seem to lose control, almost as if external events require us to respond in various ways. Calmness meditation is a key life skill here, allowing more control and flexibility in our range of responses. This is the part one subject of a series of eight half-hour classes, entitled ‘Welcome to a Calm Place’, in which a set of simple three-minute daily exercises introduce the state of calm. In learning to manage our habit of reacting reflexively to external events, we find a more spacious way of living and create a platform to generate a more creative way of life

Richard Dixey holds a Ph.D. from London University, an M.A. with distinction in the history and philosophy of science from London University, and a B.A. Hons from Oxford. He was director of the Bioelectronic Research Unit at St Bartholomew's hospital in London for fourteen years before founding and becoming the Chief Executive of Phytopharm PLC, a biotechnology company listed on the London Stock Exchange. Richard has been a student of Buddhism since 1972 and has traveled extensively in the Himalayas, India and South East Asia. He is currently an advisor to the Khyentse Foundation.

Level 100 | Self-Paced
Dates and Times On Demand
All videos are recorded, allowing you to view them at your convenience.

Welcome to a Calm place - Online Meditation Course

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Senior Instructor

Dr. Richard Dixey

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