Week 1: Establishing a Balanced Relationship to Our Time
Week 2: Strengthening Concentration In a Daily Habit
Week 3: Inspire the Positive into Our Daily Life
Week 4: Integrating Work Life Balance into Accomplishment
Have you ever wondered how to make your professional life
your spiritual path? This immersive 28-Day Intensive inspires participants to
take a current challenge, whether it be a personal or professional, and to see
its obstacles more clearly.
As this clarity develops, we begin to dissolve unhelpful
habits and begin to cultivate awareness, concentration and energy in our daily
experience. As these qualities are embodied participants begin to live a
richer, more meaningful life. Work life balance becomes natural as focus
improves and a sense of purpose strengthens. Individuals may be more motivated
to engage fully, find deeper meaning in their tasks, and foster a greater sense
of connection to others with their actions.
The Intensive is led by Wangmo Dixey, Executive Director of
Dharma College who uses her daily life and work as her spiritual practice. She
has lots of insights and examples to share and lead with in the class.
Here are some of the key areas we will touch on over 28 days
(just 30 minutes a day – we do not meet on weekends):
Identify the challenge: Participants are encouraged to
identify challenges, both personal and professional, that they are facing. This
is the first step towards self-awareness and growth.
Awakening Awareness: By starting to tune into awareness,
individuals can become more aware of their thoughts, emotions, and actions,
which can lead to better decision-making and a deeper understanding of
themselves.
Strengthening Concentration: Concentration involves focusing
one’s attention and energy on a specific task or goal. Developing concentration
can lead to increased productivity, improved problem-solving skills, and a greater
sense of accomplishment.
Energy Management: Managing one’s energy involves
understanding how to allocate and replenish personal energy throughout the day.
This includes physical, mental, and emotional energy. By managing energy
effectively, individuals can maintain a higher level of performance and overall
well-being.
Embodying Skillful Means: This refers to using effective and
wise methods to address challenges and achieve goals. It involves applying
insights and techniques learned from mindfulness and other practices to
navigate various situations skillfully. We can use our skillful means by using
work as our spiritual practice.
Work-Life Balance: Achieving a healthy balance between work
and personal life is essential for overall well-being. By incorporating
spiritual practices and mindful awareness, individuals may be better equipped
to manage their time, reduce stress, and prioritize what truly matters.
Richer and More Meaningful Life: The integration of
awareness, concentration and positive energy into daily life can lead to a
deeper sense of purpose, fulfillment, and satisfaction. It encourages
individuals to find meaning in their actions and relationships.
This integration can lead to personal growth,
improved relationships, and a more balanced and meaningful existence.
Testimonials
" I loved the ease and simplicity of the course
and the way Wangmo taught it. It was manageable, even with my busy schedule,
and I’m already applying the teachings to my
daily " life.
Jodi P.
" Taking this class came at a very opportune time…
It was refreshing to have a community to be a part of and I loved the structure
of the class. Wangmo led and directed us well as well as the feedback from
other members of the group was truly helpful. I am truly grateful for all the continued
wisdom and blessings all of Rinpoche’s teachings afford us and how much impact
it has on our daily lives in a practical and meaningful way. "
Kaveri S.
" I learned that awareness is the key to live a
fulfilling life and how to operate my life mindfully. Now, I'm confident that
I'm moving forward on the way I should go on! "
Keisuke G.
We will meet every
day (Monday-Friday) for just 30 minutes using our Skillful Means manual to
focus on a daily meditation practice and exercise for the day. The weekend
exercises will be covered every Friday. Students are encouraged to read
Skillful Means: Patterns of Success and Mastering Successful Work which can be
found in our Lotus Bookstore
Wangmo Dixey was born in Berkeley, California, in 1969, is the eldest daughter of Venerable Tarthang Tulku. In addition to her role as Director of the College, she is Executive Director of the Light of Buddhadharma Foundation International and President of the International Buddhist Association of America. She has been awarded many international accolades for her work in Asia. She holds a BA in International Relations from UCLA and an MA in International Development from American University. Married to Dr. Richard Dixey, she has two children. She just recently received an honorary Ph.D from Mahachulalongkornrajavidyalaya university in Buddhist Studies.
