Moving Meditation; Integrating Body, Mind, and Senses

We move… gently, smoothly and slowly.
We are still.
We feel.
We breathe.
We relax. Stress and tension dissolve.
Whoever we are, we can learn simple, time-honored ways to integrate body, mind, breath and senses into natural balance.
This is not an exercise class for physical fitness. Not at all! Through slow gentle movement, we can make a very surprising discovery... we can feel completely at home in our own skin.
In each moment, body, mind, breath and senses come together in a natural balance.
Instead of feeling pressured by time, there is flow and nourishment.
Instead of being stuck in our heads, there is all-pervading wholeness, connection, lightness and ease.
Open awareness directly embraces all experience as it appears.

I hope you'll join me to practice moving meditation. It's very gentle, suitable for everybody, every body, every mind… any age, any level of mobility or strength.

The balance and ease you discover in class, will spill over into the rest of your day.

It's already there… just waiting to be discovered.

You can find yourself more at ease, more grounded, more joyful, more confident, less reactive, less troubled by negative thoughts and emotions. Open and receptive, you can enjoy the rich play of freshly arising experience, moment by moment. When there is integration, the exercise does itself… there is the experience of wholeness. We can learn this because it is already us!

Duration 6 weeks
Session length 45 minutes
Access to recordings for six months on our community portal

Weekly structure This is a movement class with an opportunity to interact with the instructor during class and also on the community portal between classes
Community engagement Lots of opportunities to meet other class members on line on our community portal