We often fail to notice
the beauty that surrounds us. Viewing a brilliant sunset,
feeling the warmth of a campfire as Fall begins, or hearing a loved one's
voice, our senses can become direct pathways to the heart of our being,
enriching our lives with delight and joy. In this course, we'll learn simple
ways to appreciate our inner and outer environments through the senses and
explore mind's role in creating our experience and world. We may discover the more we experience the
richness of everyday life, the more resources we have to share with others from
a place of abundance and joy. No
prerequisites; open to all.
Who is this course for?
- Suitable for everyone:
Regardless of age, background, or prior study, this course is designed to be
inclusive and accessible to all.
- Ideal for:
Individuals seeking deep relaxation, joy, and pathways to positive
transformation in their professional and personal lives, particularly those
looking to prevent the common workplace burnout prevalent today.
What you will gain:
- Transformative techniques:
Learn effective methods to shift your thinking, feeling, and overall being
towards a more positive state.
- Deep relaxation skills:
Develop the ability to relax profoundly and experience genuine joy.
- Community support: Become
part of an online community of like-minded individuals, providing mutual
support and shared learning experiences.
“An insightful course on ways to look at our
inner resources of awareness, concentration and energy in new light.”
Cathleen E.
“Teri does a wonderful job. Well organized.
Thoughtful. A great listener. Caring. First rate”
Victoria R.
“I learned that awareness is the key to live a
fulfilling life and how to operate my life mindfully. Now, I'm confident that
I'm moving forward on the way I should go on!”
Keisuke G.
- Duration: Six weeks of
online classes.
- Session Length: Each class
is one and a half hours (90 minutes) per week.
- Access to Recordings:
Classes are recorded, and you will have access to these recordings for
personal use for six months.
- Weekly Structure: Each
week features a short presentation, experiential practices, and
discussion.
- Community Engagement: An
online community portal allows you to interact and dialogue with fellow
students between classes.
- Supplemental Readings: Students are encouraged to
purchase The Gift of Work: Overcoming Workplace Burnout and Finding
Satisfaction in Your 9-to-5 which provides the basis for the class. Additional supplemental readings and
articles will be available through the Dharma College Community Portal
during the week for those who wish to deepen their understanding.
Week 1: Balancing Body,
Breath, and Mind
Week 2: Treasuring the Senses
Week 3: Expanding the Senses
Week 4: The Experience of Joy
Week 5: Mind and Perception
Week 6: Sensing, Knowing, and
Being
Teri Beckman leads HIGOL, a boutique coaching and consulting company that works with mission-driven leaders to help them increase their community impact and revenue within their organizations by aligning their human, technical, financial resources with their vision. She has studied and practiced Skillful Means and Buddhist psychology as presented by Tarthang Tulku for thirty years. She has a Master’s Degree in City and Regional Planning from the University of Chapel Hill and is a graduate of the Body Therapy Institute, Spirit of Learning Teacher Training.
Arwyn Wilkinson supports operations at the Ratna Ling Retreat Center and
contributes to the Yeshe De Bindery and book distribution project.
Concurrently, she has pursued her studies at Dharma College, where she deeply
values and recommends the profound insights offered by its classes, enriching
both her spiritual practice and understanding of the human experience. Prior to
her involvement with Ratna Ling, Arwyn pursued studies in psychology and
engaged in work with homeless and vulnerable communities. These experiences
have fueled her interest in Nyingma psychology, both personally and for its
broader significance in the world.
