Discover how to find ease, joy, and compassion in everyday life. Through experiential practices for body and mind, you’ll develop tools for relating more harmoniously to yourself and others. As you build these inner resources, each aspect of your own experience becomes the canvas on which you paint. Your senses expand, your awareness increases.
Each six week course meets one-hour each week. While new students can join any term, there is a natural progression from the first to last course. Classes are discussion and practice-oriented. While we’ll reference texts during class, extensive at-home reading is not necessary.
- Balance, Self-Care, and the Healing Power of Ease
- Heart Teachings for Everyday Life
- The Joy of Feeling and Sensing
- Discovering Mind
- Transforming the ‘Story of 'Me'
- Letting go