Lesson series
Enriching the Senses, Awakening to Life
Level 100
Thursdays, 10-11:30 Pacific Time, Oct 30-Nov 20th (4 classes); Nov 27 off for Thanksgiving; Dec 4 and 11th (2 classes); review class of key practices on Dec 18th
Description
The senses provide us with untapped richness that can heal and enliven our bodies and minds. Viewing a brilliant sunset, smelling the first flowers of spring, or hearing the sound of a loved one’s voice, our senses can become direct pathways to the heart of our being, filling our lives with satisfaction and joy. In this practice-oriented course, we will learn accessible methods to appreciate the senses throughout daily life. In the process, we will enhance our ability to direct how the senses and mind can positively shape our inner world. The more that we tune into the nourishing qualities of our senses, the more happiness and ease we discover for sharing with others. (No prerequisites; open to all)
Who is this course for?
The class is suitable for everyone, no matter what age, background, or prior study.
What you will gain:
You will gain skills to harmonize your body and mind in a deep expression of self-care. By touching joy, you pave the way toward naturally positive transformation. Plus, you will meet others online who are likewise interested in exploring a life of authentic balance. We invite you to join us for this introductory Dharma College class: take a key step toward deepening your unique path for living with greater clarity and ease
Testimonials
“This was my first Dharma College class and I am blown away by the quality! My instructor and TA were fantastic; caring, responsive, clear and so knowledgeable. Concepts and how and why they can be applied as well as the outcomes and benefits were so practical and applicable. After 6 weeks of instruction, practice, and suggested optional readings I can really notice a difference in my life already. Thank you so much. I will be continuing my studies with Dharma College!”
Tami P.
“This class offers simple and practical methods to get out of our heads and into our bodies and feeling states. Elon was a wonderful instructor as was our TA.”
Patricia M.
Format
Duration: Seven weeks
Session length: 90 minutes
Access to recordings: All classes will be recorded and be available on the Dharma College website for six months
Weekly structure: classes will be interactive, with opportunities for interaction alongside meditation and other exercises. Handouts will provide the instructions you need to continue your experiential learning at home. Brief inspirational readings will be supplied for those who wish to do them. An online chat room gives you the ability to dialogue with your fellow students.
Weekly Topics
Week One: How the Senses Can Enliven and Heal Our Hearts, Bodies, and Minds
Week Two: Hearing and Presence in the Flow of Time
Week Three: Joy and Replenishment through the Bodily Sense
Week Four: Seeing from Beauty to Bliss
Week Five: Savoring the Taste of Satisfaction and Freshness
Week Six: The Senses, Breath Energy, and the Simple Way of Deepening Being
Week Seven: Review of Key Practices
Readings From
Love of Beauty; The Joy of Being; Gesture of Balance
Instructor
Dr. Elon Goldstein
Elon Goldstein is Lecturer in Religious Studies at Brandeis University where he teaches on Buddhist meditation and Asian religions. From 2017-2024 he was Visiting Lecturer in Buddhist Studies at Harvard Divinity School. He holds a Ph.D. from Harvard University in Buddhism and South Asian Religions with training in reading Sanskrit and Tibetan religious texts. Additionally, he has a master’s from Harvard Divinity School, a master’s in Education from Claremont Graduate University, and a B.A. from Harvard University. Elon has practiced Buddhism since 1988 and is a longtime student of Tarthang Tulku’s teachings. He has two daughters with whom he and his wife share a vibrant home filled with pets.
Associate Instructor
Arwyn Wilkinson
Arwyn Wilkinson supports operations at the Ratna Ling Retreat Center and contributes to the Yeshe De Bindery and book distribution project. Concurrently, she has pursued her studies at Dharma College, where she deeply values and recommends the profound insights offered by its classes, enriching both her spiritual practice and understanding of the human experience. Prior to her involvement with Ratna Ling, Arwyn pursued studies in psychology and engaged in work with homeless and vulnerable communities. These experiences have fueled her interest in Nyingma psychology, both personally and for its broader significance in the world.
Thursdays, 10-11:30 Pacific Time, Oct 30-Nov 20th (4 classes); Nov 27 off for Thanksgiving; Dec 4 and 11th (2 classes); review class of key practices on Dec 18th